Calm Down Corner
Pick what you need right now. There's no wrong choice. Take as long as you want.
Trauma-informed grounding (5-4-3-2-1) + box breathing + finger spiral. No data is captured. This is a private moment.
Pick what you need right now. There's no wrong choice. Take as long as you want.
Trauma-informed grounding (5-4-3-2-1) + box breathing + finger spiral. No data is captured. This is a private moment.